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lunes, abril 29, 2024
InicioEntretenimientoCuriosidadesTrucos para no perder la línea en vacaciones

Trucos para no perder la línea en vacaciones

No descuidar el cuerpo en temporada de vacaciones siempre ha sido un reto, entre la diversión y la comida no se mide el límite, por eso te dejamos algunos tips para que puedas disfrutar y cuidarte al mismo tiempo, sin caer en la prohibición de muchos alimentos.

1.Toma mucha agua: El cuerpo de un adulto está formado en un 50% por agua y casi todas las reacciones químicas están relacionadas con el agua. Asegúrate de beber al menos 2 litros al día.

2. Incluir alimentos de fibra: Principalmente frutas y vegetales, algunos cereales integrales.

3. Limitar el consumo de bebidas con calorías:  Ya sea endulzadas con azúcar regular o con alcohol en volúmenes pequeños, ya que pueden aportar muchas calorías y no dan saciedad; llevando a exceder tus necesidades de energía diarias. 

4. Realizar más de tres tiempos de comida: Espaciar tus comidas cada tres o cuatro horas puede ayudarte a prevenir que alcance niveles de hambre muy elevados y comer en exceso. Puedes escoger un refrigerio entre comidas.

5. Camina siempre que puedas: Caminar o andar en bicicleta, estas pueden ser actividades divertidas y entretenidas para hacerlas en familia y que, además, te ayudarán a quemar calorías.

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