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martes, mayo 7, 2024
InicioEntretenimientoCuriosidades¿Cuáles son los tres tipos de ejercicios que ayudan a mejorar la...

¿Cuáles son los tres tipos de ejercicios que ayudan a mejorar la salud del corazón?

El corazón forma parte como cualquier otro muslo, necesita tener ejercicio para poder mantenerse saludable, incluso en la pandemia de covid-19 en el 2020, las enfermedades cardíacas fueron la principal causas de muertes, según los Centros para el Control y la Prevención de Enfermedades.

Al igual hay varios estudios que han demostrado que las enfermedades cardiovasculares, las cuales afectan el corazón o los vasos sanguíneos, se pueden prevenir mediante actividades físicas regulares, especialmente el ejercicio aeróbico o de resistencia, También conocido como cardio.

Se encuentran cuatro pilares de un estilo de vida saludable para el corazón, que advierten los CDC: mantener una dieta nutritiva, tener un peso saludable, no fumar y tratar de hacer ejercicio con regularidad.

Cualquier tipo de actividad física ofrece muchos beneficios cardiovasculares, algunas formas son particularmente muy efectivas, tres tipos de ejemplos que pueden ayudar, según la universidad de John Hopkins:

1- Ejercicio aeróbico: este ejercicio mejora la circulación, lo que resulta en una presión arterial y un ritmo cardíaco más bajo.

2- Entrenamiento de resistencia: este incluye ejercicio con pesas libres (pesas de mano, mancuernas o barras).

3- Estiramiento, flexibilidad y equilibrio: esto ayuda a beneficiar la salud musculoesquelética, la cual permite mantener flexibilidad y evitar dolor en las articulaciones y calambres.

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