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viernes, abril 26, 2024
InicioNacionalIncorpora rutina de 20 minutos para marcar cintura y abdomen a tus...

Incorpora rutina de 20 minutos para marcar cintura y abdomen a tus entrenamientos

Incorpora esta rutina de cintura y abdomen a tus entrenamientos y notarás cambios en un mes, Uno de los objetivos principales cuando se busca bajar de peso y moldear la figura es reducir centímetros de cintura y marcar el abdomen.

Si bien lo primordial es llevar una dieta balanceada alta en proteínas y baja en grasas y carbohidratos, también es sumamente importante el tipo de ejercicios para alcanzar dicha meta.

Así que ya sea en casa o en el gimnasio, aquí te dejamos una rutina de veinte minutos que te ayudará a disminuir centímetros en el área de la cintura y marcará los músculos de tu abdomen.

Trata de llevarla a cabo por lo menos cuatro veces a la semana para notar los primeros resultados. ¡Hazlo así! Plank con giro Colócate en posición de plancha con el cuerpo totalmente contraído y palmas sobre el suelo.

Una vez en posición, con tu mano izquierda toca tu hombro derecho y da un semi giro al lado contrario, cambia de lado y ejecuta el mismo movimiento. Realiza diez repeticiones con cada brazo hasta completar cuatro series.

Nuevamente colócate en posición de plancha, pero esta vez apóyate en los antebrazos. Una vez en posición abre y cierra tus piernas a un ritmo acelerado pero que puedas controlar. Completa diez aperturas en total hasta llegar a cuatro series. Al igual que el ejercicio anterior, mantén la tensión enfocada en tu abdomen.

Nuevamente colócate en posición de plancha, pero esta vez apóyate en los antebrazos. Una vez en posición abre y cierra tus piernas a un ritmo acelerado pero que puedas controlar.

Completa diez aperturas en total hasta llegar a cuatro series. Al igual que el ejercicio anterior, mantén la tensión enfocada en tu abdomen.

 

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