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domingo 1 octubre 2023

Estudios revelaron que pasar una semana sin redes sociales ayuda a mejorar la salud mental

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Estar una semana sin usar las redes sociales como Facebook, Twitter, Instagram, WhatsApp y TikTok podría reducir los trastornos de la salud mental como la depresión y la ansiedad.

Los investigadores de la Universidad de Bath (Reino Unido), ha organizado varios estudios para dar a conocer cómo afecta el uso de estas plataformas, centrado la investigación en los efectos en la salud mental de los sujetos con un descanso de una semana.

Según ha informado esta institución que se ha enfocado en recoger los resultados del estudio, tomaron como referencia los hábitos de consumo de 154 personas de entre 18 y 72 años que utilizaban las redes a diario.

Fueron divididos en dos grupos, uno de ellos de control, que pudo seguir usando las redes sociales.

En el otro grupo de participantes tenían que tomar un descanso de una semana, en la que permanecieron alejados de sus cuentas en redes sociales como Instagram, Twitter, Facebook o TikTok, y que tuvo como resultado la “mejora significativa” en el bienestar, la depresión y la ansiedad.

Por otro lado, estos estudios revelaron que las personas que se dieron el descanso de una semana informaron de que habían utilizado estas redes sociales por 21 minutos en ese tiempo, en comparación con las siete horas de media del grupo de control, que no tuvo restricciones.

“Muchos de nuestros participantes informaron haber notado efectos positivos al alejarse de las redes sociales. Entre ellos, un mejor estado de ánimo y menos ansiedad. Esto sugiere que incluso un pequeño descanso puede tener un impacto”, ha comentado el investigador principal del Departamento de Salud de Bathz, el doctor Jeff Lambert.

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